CBT Foundations Workshop
March 11, 2026
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The Department of Psychology and Allied Sciences at JAIN (Deemed-to-be University), Kochi, organized a CBT Foundations Workshop to introduce students and psychology enthusiasts to the core principles and practical applications of Cognitive Behavioural Therapy. Held on 11–12 March 2026, the workshop helped participants understand the relationship between thoughts, emotions, and behaviours, and how CBT techniques are applied in modern psychological practice to support mental well-being.
The session was led by Ms. Afna Abdul Nafi, Chief Psychologist at Afa’s Wellness & Learning Enhancement Center and Founder & CEO of PsyQuesta, Calicut. Through expert guidance, case discussions, and practical insights, the workshop provided participants with a deeper understanding of evidence-based therapeutic approaches and the role of CBT in promoting mental health and emotional resilience.
